Bake Instead of Fry: Opt for baking French fries in the oven instead of deep-frying them to reduce the amount of added fats and oils.
Choose Healthier Oils: If frying is necessary, use healthier oils like olive oil or avocado oil, which are rich in monounsaturated fats and lower in unhealthy saturated fats.
Sweet Potato Fries: Cut fries into thinner strips to decrease cooking time and reduce oil absorption during frying or baking.
Cut Back on Salt: Reduce the amount of salt used in seasoning by opting for herbs, spices, or citrus zest to enhance flavour without increasing sodium intake.
Thin Cut Fries: Cut fries into thinner strips to decrease cooking time and reduce oil absorption during frying or baking.
Air Fryer Method: Use an air fryer instead of deep frying to achieve a crispy texture with significantly less oil.
Season with Herbs and Spices: Use herbs like rosemary, thyme, or spices like paprika, garlic powder, or cumin to add flavour without extra calories or sodium.
Serve with Healthy Dips: Pair fries with healthier dipping sauces such as salsa, Greek yogurt-based dips, or guacamole instead of creamy dressings or mayonnaise-based dips.
Portion Control: Enjoy fries in moderation to manage calorie intake and balance with other nutritious foods in your meal.
Homemade Preparation: Make French fries at home to have control over ingredients and cooking methods, ensuring they are healthier and free from additives or preservatives found in many store-bought options.