10 Refreshing Smoothis For Summer

1. Mixed Fruit and Oats Smoothie: To make a refreshing smoothie, chop up some of these fresh fruits, add a handful of oats to the blender, pour in your preferred milk, and blend until smooth.

2. Mango and Banana Smoothie: Get fresh mangoes from the market, remove seeds, cut them into chunks, blend with banana and almond milk, and enjoy a delicious smoothie. No need for artificial sweeteners.

3. Watermelon Smoothie: To make a watermelon smoothie, blend watermelon chunks with milk and crushed ice. Freeze the chunks and omit the ice for a thicker consistency. Use yogurt and coconut water for a dairy-free option. Garnish with mint leaves and add extra watermelon chunks for a pulpier smoothie.

4. Peach Papaya Smoothie: Blend frozen peaches, papaya, green tea, and Greek yogurt for a delicious and healthy drink, perfect for hot summer days.

5. Pineapple Smoothie: Blend pineapple slices with milk and ice. Add bananas and mangoes for a thicker smoothie.

6. Green Smoothie: Add leafy greens like spinach and kale to your smoothie with fruits like pineapple and mango. Use yogurt instead of milk to make the smoothie thick and skip adding sugar.

7. Chocolate and Banana Smoothie: Blend milk chocolate chunks with ripe bananas. Skip raw bananas to avoid starch. Pour into a mug and add almonds, pecans, and coconut shavings for garnish.

8. Steamy Smoothie: Blend tropical fruits like sapota, bananas, mangoes, coconuts, sweet lime, and jackfruits with milk and crushed ice to make a refreshing smoothie.

9. Mint Smoothie: Blend mint leaves and milk, then add fruits, salad greens, and yogurt for a more filling option.

10. Berries Smoothie: Blend summer berries like blueberries, blackberries, and strawberries with yogurt to make a refreshing smoothie.

Inputs by: Nutritionist Harleen Gill