World Obesity Day: How Obesity Affects A Person's Health

Obesity poses a substantial threat to heart health, significantly increasing the risk of cardiovascular diseases

The excess body weight associated with obesity triggers multiple adverse effects on the cardiovascular system

A primary concern is the development of atherosclerosis, where fatty deposits accumulate in the arteries, restricting blood flow to the heart and elevating the chances of heart attacks and strokes

Addressing obesity through weight loss is a crucial step in mitigating these risks.

Shedding excess weight contributes to the reduction of fat deposits in blood vessels, alleviating the burden on the heart

Weight loss is particularly effective in managing associated conditions such as hypertension and type 2 diabetes, both of which amplify the cardiovascular risk posed by obesity

Adopting a holistic approach to weight loss involves a combination of healthy dietary choices and regular physical activity

Balanced nutrition not only aids in weight reduction but also supports overall cardiovascular health

Physical exercise not only promotes calorie burn but also strengthens the heart muscle, enhancing its efficiency

Recognising the intricate connection between obesity, heart health, and weight loss emphasises the importance of comprehensive lifestyle changes

Prioritising a healthy weight through sustainable habits is a pivotal strategy for preventing and managing cardiovascular complications associated with obesity

Inputs by: Dr. Vivek Bindal, Director & Head - Max Institute of Minimal Access, Bariatric & Robotic Surgery, Max Super Speciality Hospital, Vaishali