It reduces the risk of progression of cognitive impairment improve memory, attention and concentration.
It contains high omega-3 fatty acids, which are essential for a healthy nervous system and can help reduce anxiety. It further helps in boosting your mood.
Eating walnuts reduces the risk of neurodegenerative diseases. It can slow down the process of brain-aging and supports mental health.
Eating walnuts may help improve blood sugar control, especially in individuals with type 2 diabetes. They have a low glycemic index and may help regulate blood sugar levels.
Consuming walnuts on daily basis can enhance your hair texture, stimulate hair growth and prevent hair loss.
Despite being calorie-dense, walnuts can be a part of a healthy diet for weight management. They are high in protein, fibre, and healthy fats, which can help increase feelings of fullness and reduce overall calorie intake.
Walnuts are power packed dryfruits that contain healthy fats, fibre, vitamins, minerals, and many different compounds with proven health benefits. It is associated with greater life expectancy.
Walnuts support gut health by providing fibre for digestion, polyphenols that act as prebiotics for beneficial gut bacteria, and omega-3s to reduce inflammation. This combination promotes a balanced gut microbiome.