Avocado: Avocados are rich in healthy fats, vitamins E and C, and antioxidants. They promote skin hydration and elasticity.
Fatty Fish (Salmon, Mackerel, Sardines): Fatty fish are excellent sources of omega-3 fatty acids, which help maintain skin health by reducing inflammation and keeping the skin moisturised.
Sweet Potatoes: Sweet potatoes are loaded with beta-carotene, a precursor to vitamin A, which is essential for healthy skin. Vitamin A helps promote skin cell turnover and repair.
Berries (Blueberries, Strawberries, Raspberries): Berries are packed with antioxidants that protect the skin from oxidative stress. They also contain vitamin C, which supports collagen production.
Tomatoes: Tomatoes are rich in lycopene, an antioxidant that protects the skin from sun damage. Cooking tomatoes increases the bioavailability of lycopene.
Nuts and Seeds (Almonds, Walnuts, Chia Seeds): Nuts and seeds provide essential fatty acids, vitamins, and minerals that support overall skin health. They also contribute to maintaining skin hydration.
Green Tea: Green tea is high in antioxidants, particularly catechins, which have anti-inflammatory and anti-aging effects on the skin. Drinking green tea can help protect the skin from damage.
Broccoli: Broccoli is a good source of vitamins C and K, as well as antioxidants. These nutrients contribute to collagen production and help maintain skin elasticity.
Dark Chocolate: Dark chocolate with a high cocoa content is rich in antioxidants, flavonols, and minerals. It can improve skin hydration, protect against sun damage, and reduce skin roughness.
Spinach: Spinach is loaded with vitamins A and C, as well as iron. These nutrients help promote a healthy complexion, support collagen production, and contribute to overall skin vitality.