1. Cardiovascular Health: Walking 30 minutes daily strengthens the heart, improves circulation, and reduces stroke risk.
2. Burns calories and manages weight: Walking boosts calorie burn, metabolism, and fat loss and helps with weight management.
3.Boosts energy levels: Walking increases oxygen and blood flow and elevates mood and energy levels naturally.
4. Improves mood and mental health: Walking boosts endorphins and self-esteem and reduces anxiety and stress.
5. Muscle Strength: It tones muscles throughout the body, especially legs, without heavy impact on joints.
6. Bone Health: It is a weight-bearing exercise that naturally improves bone density, eases joint pain, and protects against arthritis.
7. Improves sleep: It enhances melatonin production for better sleep quality and duration. Walking helps reduce stress and pain as well as generally disrupt sleep.
8. Balances blood sugar levels: This reduces blood sugar levels and insulin spikes in the body, especially after a walk right after a meal, improving insulin sensitivity over time.
9. Boosts Immune System: Walking significantly increases the number of immune cells that attack pathogens in the body and reduces susceptibility to illnesses.
10. Builds a physical routine and structure into your life: It adds accessible physical activity to the daily routine. It's an ideal starting point for beginners to enhance their overall health and productivity.
Inputs by: Drishti Chhabria, Founder and Chief Experience Officer of Orangetheory Fitness India Mumbai.