Pumpkin is rich in beta-carotene, fibre, and vitamins A and C, which help boost immunity, improve vision, and support healthy digestion during the colder months.
Apples are rich in fibre, antioxidants, and vitamin C, which helps boost immunity, promote heart health, and control blood sugar, making them perfect for fall.
Sweet potatoes are rich in fibre, vitamin A and potassium. They aid digestion, promote healthy skin and help keep you full by providing long lasting energy.
Brussels sprouts are rich in fibre, vitamins C and K, and antioxidants that help detoxify, improve bone health, and promote gut health.
Rich in vitamins A, C and K, as well as antioxidants that support heart health, strengthen immunity and reduce inflammation, kale is an indispensable salad and soup of this season.
Beets are rich in fibre, folate, and antioxidants that improve blood flow, support liver detoxification, and provide natural energy, making them a great addition to your diet.
Pears are rich in fibre and vitamin C, which aid digestion, reduce inflammation, and boost immunity, making them a great fall snack for overall health.
Pumpkin seeds are rich in magnesium, zinc, and antioxidants. They support heart health, improve sleep, and boost immunity, making them a great option for supporting overall health.
Figs are rich in fibre, vitamins, and antioxidants that support digestion, boost immunity, and control blood sugar, making them the perfect fall food to support overall health.
Walnuts are rich in omega-3 fatty acids, antioxidants, and vitamins that support brain health, reduce inflammation, and promote heart health, making them the perfect fall superfood.