10 Autumn Superfoods You Need For A Health Boost This Season

Published by: ABP Live
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1. Pumpkin:

Pumpkin is rich in beta-carotene, fibre, and vitamins A and C, which help boost immunity, improve vision, and support healthy digestion during the colder months.

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2. Apple:

Apples are rich in fibre, antioxidants, and vitamin C, which helps boost immunity, promote heart health, and control blood sugar, making them perfect for fall.

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3. Sweet Potato:

Sweet potatoes are rich in fibre, vitamin A and potassium. They aid digestion, promote healthy skin and help keep you full by providing long lasting energy.

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4. Brussel Sprouts:

Brussels sprouts are rich in fibre, vitamins C and K, and antioxidants that help detoxify, improve bone health, and promote gut health.

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5. Kale:

Rich in vitamins A, C and K, as well as antioxidants that support heart health, strengthen immunity and reduce inflammation, kale is an indispensable salad and soup of this season.

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6. Beetroot:

Beets are rich in fibre, folate, and antioxidants that improve blood flow, support liver detoxification, and provide natural energy, making them a great addition to your diet.

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7. Pear:

Pears are rich in fibre and vitamin C, which aid digestion, reduce inflammation, and boost immunity, making them a great fall snack for overall health.

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8. Pumpkin Seeds:

Pumpkin seeds are rich in magnesium, zinc, and antioxidants. They support heart health, improve sleep, and boost immunity, making them a great option for supporting overall health.

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9. Figs:

Figs are rich in fibre, vitamins, and antioxidants that support digestion, boost immunity, and control blood sugar, making them the perfect fall food to support overall health.

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10. Walnuts:

Walnuts are rich in omega-3 fatty acids, antioxidants, and vitamins that support brain health, reduce inflammation, and promote heart health, making them the perfect fall superfood.

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