Detox Juices Made By Blending Fruits And Vegetables May Have Adverse Effects

It's not good to mix fruits and raw green and coloured veggies and make a detox juice if you have pre-existing liver disease.

It can cause oxalate kidney injury and the kidneys take a long time to recover.

Certain compounds in these foods, such as oxalates and goitrogens, can interfere with the body's absorption of key nutrients.

They also contain high amounts of sugar and lack the fibre and other beneficial components found in whole fruits and vegetables.

Drinking large quantities of juice can cause blood sugar levels to spike, which is not healthy, especially for people with diabetes.

Detox juices often lack protein and healthy fats, which are essential for building and repairing tissues in the body.

Many juices like giloy juice can cause liver toxicity.

The body has its own detoxification system, which works more efficiently with a balanced diet and plenty of water.

The best alternative is to eat whole fruits and vegetables, which supply the required nutrients and fibre.

Inputs: TheLiverDoc, Nawaz Shaikh, Dr. Kunal Das, Vani Ahuja, Dr. Rohini Patil