The Amount Of Exercise Needed To Burn Out The Calories Of Chicken Biryani

Chicken biryani is often considered a healthy option for losing weight if consumed in the correct amount.

Eating Biryani can be beneficial as it contains healthy spices.

But if one is overeating, then it can be harmful for the body because of the high amounts of oil, ghee, and cream.

These can contribute to high calories and potential unhealthy fats.

Per 500 g of biryani, there are 360 calories and 8 g of unhealthy fats, which can contribute to unhealthy weight gain and disease.

After consuming chicken biryani, it is advised to perform some exercise like jogging and walking to burn out the calories.

Apart from jogging and walking, there are some exercises that can be performed to burn out all the calories and unhealthy fats in chicken biryani.

Biking, jumping, climbing stairs, dancing, etc. are some other exercises to perform.

Basic training or circuit training can burn between 500 and 800 calories per hour, providing a comprehensive workout to offset the calories from chicken biryani.