Heart Health: Raisins are rich in dietary fibre and antioxidants, which may help lower bad cholesterol levels, reducing the risk of heart disease.
Oral Health: The antioxidants in raisins may have antibacterial properties that can help combat oral bacteria and limit dental plaque formation.
Blood Pressure: Regular consumption of raisins may contribute to lower blood pressure due to their potassium content and potential release of nitric oxide.
Weight Loss: Raisins, being fibre-rich, can promote a feeling of fullness, potentially reducing hunger and aiding weight loss efforts.
Thyroid Health: Raisins contain nutrients like fibres and polyphenols that could support thyroid hormone modulation, though more research is needed.
Healthy Snack: Raisins can be a nutritious snack, boosting nutrient intake and improving diet quality for children.
Blood Glucose Levels: With a low glycemic index, raisins may help lower post-meal glucose levels and reduce the risk of insulin resistance related to type 2 diabetes.
Gut Health: The fibres and acids in raisins may benefit gut bacteria, enhancing bowel functions and reducing the risk of colon cancer.
Energy Boost: Raisins, containing fructose and glucose, can provide a quick energy lift and combat fatigue.