Know How Chia Seeds Water Can Enhance Your Health

1. Chia seeds are rich in fibre, protein, omega-3s, antioxidants, calcium, and magnesium.

2. It forms a gel-like substance to regularise bowel movements and prevent constipation.

3. The water expands in the stomach to promote fullness, curb cravings, and reduce overeating.

4. Omega-3s in soaked chia seed water help lower bad cholesterol, reduce inflammation, and regulate blood pressure.

5. It provides sustained energy and enhances endurance during physical activities.

6. Chia seeds are excellent sources of calcium, magnesium, and phosphorus for strong bones.

7. It regulates blood sugar and enhances insulin sensitivity, which is beneficial for type 2 diabetes.

8. Antioxidants like flavonoids and phenolic acids present in chia seeds help reduce inflammation.

9. Antioxidants and essential fatty acids in chia seeds promote hydration and reduce skin damage.