International Yoga Day 2024: 10 Yoga Asanas For Stronger Immune System

1. Plank Pose strengthens the core and builds overall body strength.

2. Vasisthasana (Side Plank Pose) enhances balance and stability while strengthening the arms and core.

3. Adho Mukha Svanasana (Downward-Facing Dog Pose) improves circulation and energises the body.

4. Eka Hasta Bhujasana (Elephant’s Trunk Pose) increases flexibility and strengthens the wrists and arms.

5. Marichyasana aids in digestion and detoxification by massaging internal organs.

6. Parivrtta Janu Sirsasana stretches the spine and stimulates the abdominal organs.

7. Halasana (plough pose) calms the nervous system and boosts immune function.

8. Salamba Sarvangasana enhances lymphatic circulation and supports thyroid health.

9. Savasana (Corpse Pose) promotes deep relaxation and reduces stress.

10. Utthita Hasta Padangusthasana (Extended Hand-to-Big-Toe Pose) improves balance and strengthens the legs.