International Yoga Day 2024: 10 Health Benefits Of Padmasana

Enhances Flexibility: Padmasana opens up the hips, knees, and ankles, increasing flexibility and range of motion.

Strengthens Spine and Posture: Maintaining a straight spine in padmasana strengthens back muscles and improves posture, alleviating back pain.

Stimulates Digestive Organs: The tall, straight posture aids in optimising digestive function, reducing discomfort, and promoting healthy digestion.

Calms the Mind: Used for meditation, padmasana helps calm the mind, reduce stress, and enhance mental clarity through focused sitting and controlled breathing.

Facilitates Mindfulness: This stable seated position fosters a meditative state, encouraging mindfulness and inward focus.

Stimulates energy centres (chakras): Believed to activate the root and crown chakras, padmasana promotes balance and well-being.

Regulates Blood Pressure: The calming effect and breath regulation in padmasana can help reduce hypertension and promote cardiovascular health.

Alleviates Menstrual Discomfort: For some women, padmasana can relieve menstrual discomfort by stretching the pelvic region, but it should be practiced with care.

Promotes Inner Awareness: The meditative nature of padmasana encourages self-reflection and a deeper connection with oneself.

Balances the Nervous System: The calm, focused practice of padmasana with controlled breathing helps balance the nervous system and reduce anxiety.