International Women's Day 2024: 10 Lifestyle Tips For Women To Maintain Bone Health As They Age

Hydration Priority: Aim to drink at least 8 glasses of water daily, especially as summer approaches.

Enhanced Hydration: Add lemon slices or cucumber to water for added flavour and ease, while boosting metabolism with the goodness of lemons.

Calcium-Rich Diet: Include leafy greens, milk, yoghurt, fatty fish, and fortified cereals in your meals to naturally gain Vitamin D and promote healthy bone health.

Sunlight Exposure: Spend at least 15 minutes outdoors during sunrise a few times a week to absorb natural Vitamin D while protecting your skin from harmful UV rays.

Weight Management: Maintain a healthy weight through regular exercise, whether at home or in the gym, focusing on strength training to ensure healthy bone strength.

Weight-Bearing Exercises: Incorporate activities like walking, jogging, and dancing to maintain flexibility and bone agility.

Regular Testing: Get periodic bone density tests to prevent osteoporosis and take timely action.

Holistic Approach: Adopt a holistic lifestyle approach that encompasses hydration, nutrition, sun exposure, weight management, exercise, regular testing, and community support.

Communication with Experts: Stay in touch with health experts for consistent guidance and adjustments to your lifestyle as needed.

Proactive Steps: Take proactive steps towards maintaining healthy bones and overall well-being by integrating these practices into your daily routine.

Inputs By: Dr. Padmaja S, MBBS, DGO, (MRCOG) Obstetrics & Gynaecology, Gyceacologist, and Obstetrician