Bok Choy: A Nutritional Powerhouse For Your Health And Wellness

Cancer Prevention: It contains cancer-fighting compounds like vitamins C and E, beta-carotene, folate, selenium, and fibre, which may lower cancer risk.

Anti-Inflammatory: Rich in quercetin, it reduces inflammation and lowers the risk of chronic diseases like heart disease, diabetes, and cancer.

Heart Health: It contains folate and vitamin B6 to remove homocysteine, and potassium, magnesium, and calcium to reduce blood pressure, lowering heart disease risk.

Bone Health: High in calcium, phosphorus, iron, magnesium, and vitamin K, it is essential for strong bones.

Eye Health: Provides vitamin A and beta-carotene, promoting eye health and reducing the risk of age-related eye diseases.

Skin Health: Vitamin C fights free radicals, supports collagen production, and may reduce skin damage and signs of ageing.

Immune Support: Selenium boosts the immune system's ability to fight bacteria and viruses.

Healthy Pregnancy: High in folate, which is crucial for preventing birth defects and ensuring a healthy pregnancy.

Blood pressure: Rich in potassium, calcium, and magnesium, bok choy helps naturally balance blood pressure.