Garlic: Nature's Superfood For Heart, Brain, And Immune Health
Skin Health: Garlic can prevent acne, lighten scars, and protect against UV rays, contributing to healthy skin.
Immune Boost: It's antioxidants, zinc, and vitamin C content protect against free radicals and infections, promoting immunity.
Digestive Aid: Raw garlic benefits intestinal health by reducing inflammation and clearing out intestinal worms while protecting good gut bacteria.
UTI Prevention: It's antibacterial properties can reduce UTI-causing bacteria growth and promote kidney health.
Brain Function: Garlic's antioxidants and anti-inflammatory properties promote brain health and may help with neurodegenerative diseases like Alzheimer’s.
Weight Management: Garlic reduces fat cell formation, increases fat burning, and lowers LDL cholesterol, aiding in weight loss.
Hormone Regulation: Garlic consumption may help regulate hormone levels, potentially aiding in overcoming oestrogen deficiency after menopause.