9 High Protein Vegetarian Easy Lunch Options

1. Moong Dal Cheela with Paneer Stuffing is rich in plant proteins and antioxidants.

2. Tofu Curry with Rice offers vegan-friendly protein, calcium, and iron with low calories, perfect for a balanced meal.

3. Cheesy Red Kidney Bean (Rajma) Burger delivers protein and dietary fibre, promoting stable blood glucose levels and satiety.

4. Lentils and legumes are protein-rich meals and affordable; they are great in curries, soups, and salads.

5. Sattu Paratha, served with dahi, is high in protein and iron and forms a complete protein with wheat.

6. Paneer and tofu are rich in protein and versatile for stir-fries, kebabs, and filled paratha.

7. Greek yoghurt has a higher protein content; enjoy it solo, with pasta, paratha, or in smoothies.

8. Seitan is a high-protein meat substitute ideal for curries, sandwiches, and stir-fries.

9. Quinoa is a complete protein with a nutty flavour, perfect for salads, making chapati, or as a rice replacement.