Gallstones: Learn About The Condition, And Food Items To Prevent It

Bharti Singh admitted to hospital due to severe abdominal pain.

Doctors confirmed gallbladder stone requiring surgery.

Know what Gallbladder Stone is and Food items to include:

Gallstones are hardened deposits in the gallbladder, ranging from tiny grains to golf ball sizes, primarily composed of cholesterol or bilirubin.

Here are some food items to include in your diet that provide relief from gallbladder stones.

1. Avocados are rich in healthy fats and potassium, which can improve gallbladder health and prevent dehydration-related gallstones.

2. Turmeric contains curcumin, which has anti-inflammatory properties and may help prevent and improve gallstones.

3. Beans are high in protein and fibre, it can help lower cholesterol levels, which is beneficial for gallbladder health.

4. Green leafy vegetables are rich in iron and magnesium, important nutrients for gallstone prevention.

5. Flaxseeds are high in fibre and nutrients like potassium and iron, which are beneficial for overall gallbladder health.

6. Whole grains are another good source of fibre, which supports gallbladder health by promoting proper digestion.

7. Oranges are high in vitamin C, which may help prevent gallstones, according to some studies.

8. Coffee contains caffeine, which can stimulate bile flow and potentially reduce the risk of gallstones.