Sattu Drink: Sattu Drink is a nutritious and protein-rich summer cooler made from roasted chickpea flour mixed with water and lemon juice. It helps regulate body temperature during hot weather.
Bel Sherbet: Bel Sherbet is particularly popular during the hot summer months in India due to its ability to cool the body and relieve dehydration. It is a natural source of vitamins, protein, and fibre.
Soy Milk: Soy milk is high in protein and omega-3 fatty acids, which is healthy and plant-based. This protein can support healthy muscles and organs.
Yoghurt Smoothie: A Greek yoghurt smoothie is a fantastic way to kickstart your morning. It can be mixed with nut butter, flaxseeds, and chia seeds to provide an extra protein punch.
Chocolate peanut butter shake: This creamy, high-protein shake will keep you satisfied for hours and tastes like a chocolate-peanut butter banana milkshake. It is high in protein.
Quinoa Milkshake: It is healthy and full of nutrients, and it can also be used as a protein powder. Quinoa is abundant in fibre and protein, making it an excellent addition to a balanced diet.
Kefir milk: Kefir is often consumed as a drink or as a kefir smoothie. It provides a high level of good bacteria and protein, making it the perfect addition to your smoothie bowls.
Cow milk: Milk contains 8 grammes of protein per cup and is considered a complete protein, containing all nine essential amino acids. It contains two high-quality proteins: casein and whey.
Banana protein shake: Combine almond milk, almond butter, banana, whole oats, flaxseed, and dried date in a blender until it gets smooth. Enjoy a drink with good protein content.