Bell peppers stuffed with quinoa, black beans, and vegetables offer a meal rich in fibre and protein. This nutrient-dense dish provides a hearty, satisfying option for a heart-healthy dinner.
Grilled salmon, cooked to perfection, is paired with fibre-rich asparagus in this heart-healthy dinner. The salmon provides a generous dose of omega-3 fatty acids, while the asparagus adds essential fibre and vitamins.
Tacos filled with seasoned black beans, creamy avocado, and a variety of fresh vegetables provides a burst of flavour and a substantial amount of fibre and protein, good for overall wellness.
Chickpeas stir-fried with an array of vibrant, colourful vegetables to create a nutritious dish. Each bite delivers a substantial boost of both fibre and protein, making this meal that supports digestive health.
This refreshing salad features a base of tender barley mixed with an assortment of crisp and vegetables. Packed with fibre and protein, it provides a satisfying and nutritious meal that promotes fullness.
This nutritious bowl combines edamame, brown rice, and a variety of fresh vegetables, creating a well-rounded meal. The meal is a balanced mix of fibre, protein, vitamins and minerals. It offers a satisfying and healthful option.
This tofu stir-fry with vegetables delivers plant-based protein and fibre, creating a heart-healthy, satisfying meal that supports cardiovascular health and offers great flavour.
This hearty lentil and spinach soup is rich in fibre and protein, offering a comforting and nutritious meal. The lentils provide plant-based protein, while the spinach adds essential vitamins and minerals, making it a balanced and heart-healthy choice.
Oven-baked chicken breast with roasted sweet potatoes is a balanced meal, featuring lean protein for muscle maintenance and fibre-rich sweet potatoes for digestive health. This satisfying dish is ideal for a wholesome, nutritious dinner.