Hormonal imbalances arise when there is an excess or deficiency of one or more hormones. These imbalances often occur when certain glands in the endocrine system become overworked and overwhelmed.
Know the key steps to prevent it:
Aim for at least two strength workouts and 150 minutes of cardiovascular activity per week.
Eat a diet of whole, unprocessed foods like vegetables, lean protein, healthy fats, whole grains and fruit.
By limiting your consumption of processed or sugary foods and drinks.
Getting enough sleep each night can help you being stress free that helps in preventing hormonal imbalance.
Manage your stress levels through activities like meditation, yoga, regular exercise, counselling, time in nature and hobbies you enjoy.
Say no to smoking or using tobacco products. Limit or avoid the consumption of alcohol.
Limit your caffeine consumption to improve your brain function.
Check with your doctor or health expert before taking over-the-counter medications and supplements