9 Healthy Foods Items That Help Heal Fatty Liver Naturally

Fruits and Vegetables:

Full of antioxidants and vitamins, they aid in reducing liver inflammation and detoxification.

Whole Grains:

Include brown rice, whole wheat bread, and quinoa in your diet to stabilise blood sugar and lower fat accumulation.

Healthy Fats:

Nuts, seeds, and olive oil in moderation should be included for fighting inflammation and aiding metabolism.

Fibre-Rich Foods:

Fibre aids digestion, regulates blood sugar, and reduces cholesterol, which is beneficial to the liver.

Probiotics:

These are present in yoghurt and fermented foods and can potentially lower liver fat and enhance liver enzyme function.

Fatty Fish:

Salmon, sardines, and mackerel are full of omega-3s, which fight inflammation of the liver and minimise fat.

Cruciferous Vegetables:

Broccoli, cabbage, and Brussels sprouts aid in detoxification and guard liver cells.

Lean Proteins:

Include chicken, turkey, fish, beans, and legumes in your diet to restore the liver without fatty, unhealthy foods.

Garlic:

A powerful superfood, garlic may help reduce body weight and fat, making it beneficial for fatty liver management.