Chia Seeds: 10 Health Benefits You Need To Know

1. Source of Protein: Chia seeds are a complete protein, providing all nine essential amino acids crucial for energy and immune function.

2. Good Fibre Source: Chia seeds are rich in fibre, aiding in cholesterol reduction, digestion, and blood glucose regulation.

3. Antioxidants and Polyphenols: They are packed with antioxidants and polyphenols, protecting cells and supporting overall health.

4. Heart health: Chia seeds are high in omega-3 fatty acids, aiding in inflammation reduction and heart health.

5. Cardiovascular health: They contain heart-healthy fats, beneficial for cardiovascular wellness.

6. Minerals: Chia seeds offer minerals like calcium, iron, magnesium, and zinc, crucial for bone health and immune support.

7. Low in Calories: Despite their nutritional density, chia seeds are low in calories, making them a smart addition to low-calorie diets.

8. Blood Sugar Regulation: Their soluble fibre content helps lower LDL cholesterol and stabilise blood sugar levels.

9. Bone Health Support: With calcium, phosphorus, and magnesium, chia seeds contribute to maintaining optimal bone health.

10. Cancer Protection: Fibre content of chia seeds may offer protection against colorectal cancer and other chronic diseases.