From Digestive Health To Heart Health Know The Benefits Of Makhanas

Makhana contains a good amount of carbs and is very rich in micronutrients, including calcium, magnesium, iron and phosphorous.

Makhana contains specific antioxidants like gallic acid, chlorogenic acid, and epicatechin.

Makhana extract could help improve blood sugar management as it helps lower the glycemic index.

Intake of a lot of fibre could be related to lower belly fat and weight loss. On the same lines, Makhana is low in calories and saturated fat, making it an ideal weight-loss snack.

Consuming makhana can help prevent ageing signs such as wrinkles, fine lines, and premature greying of hair.

Fox nuts satisfy your body's calcium needs and help patients with arthritis and strengthen their bones.

Makhana contains a high concentration of magnesium, which improves blood flow and oxygen levels, lowering the risk of developing heart disease.

Makhana provides all of these benefits while also improving kidney function. It helps your body deal with issues like frequent urination, inability to control urine, and kidney failure.

Lastly, makhanas are high in fibre, which helps the digestive system function properly.