From Improving Heart Health To Supressing Coughoney Know The Health Benefits Of Honey
Contains a variety of nutrients: Honey contains small amounts of carbohydrates, sugar, protein, potassium, iron and calcium
Rich in antioxidants: Honey contains a number of antioxidants, including phenolic acids and flavonoids which can help with conditions like premature aging, type 2 diabetes, and heart disease.
Better for blood sugar levels than regular sugar: Honey may be slightly better than refined sugar for people with diabetes, people should consume it in moderation.
May improve heart health: Honey may help lower blood pressure, improve blood fat levels, regulate your heartbeat, and prevent the death of healthy cells.
Heals wounds: When applied to the skin, honey can be part of an effective treatment plan for burns, wounds, and many other skin conditions.
Easy to add to your diet: Honey can be used to sweeten yogurt or beverages, as an ingredient in many recipes
May help to suppress coughing in children. For children over 1 year of age, honey can act as a natural and safe cough suppressant. Some studies show that it’s even more effective than certain cough medicines.
Helps to manage cancer: Honey induces an immune response against cancer cells, preventing them from proliferating.