Mix well with liquids and no need of grinding, a quick addition of nutrients to a variety of foods

By adding them to the diet one can prevent illnesses like heart diseases and even Cancer

Can stabilize the blood sugar with improving insulin sensitivity

Beneficial to get these fatty acids from Chia seeds and are good enough to give a boost to energy

Nutrients like phosphorous and calcium enrich and make the seeds very good for bones

High in protein and fiber, they are thought to be helpful with weight loss

Fiber is excellent for gut health and Chia seeds are high in fiber giving a good dietary habit

They work like a cleanser and can be added to processed meat to have a clean diet

Regular excretions of toxins is important and Chia seeds make the process smooth and fast

The high fibers help in lowering cholesterol and reduces cardiovascular diseases