Papaya is a rich fruit in terms of its health benefits and utility

With desired calories, it doesn't contribute to excessive glucose

Low Carb Diet Can be consumed in a salad plate and makes a good breakfast.

Relieves Constipation Papaya Puree is found to be very effective in treating constipation and can be consumed easily.

Prevents Night Blindness This fruit has flavonoids which keeps the membranes healthy and prevents damage

Has antioxidants which keeps the skin radiating and helps in anti ageing.

Makes Hair Healthy Can make the hair smoother and more lustrous with the production of sebum

Prevents Heart Diseases By oxidizing extra cholesterol, the fruit helps the heart to be healthy.

Prevents Cancer Both flavonoids and antioxidants help in preventing cancer and aid a healthy lifespan.

It helps in building a shield and protects the body from common infections.