As winter approaches, it's common to experience health challenges due to changes in temperature and weather conditions.

Drier air during seasonal transitions dehydrates mucus membranes, increasing susceptibility to viruses and infections.

Cold weather can disrupt the body's natural rhythms and weaken the immune system, making us more prone to diseases.

Sudden exposure to cold, dry air can confuse the body and create opportunities for viruses to thrive.

Preparing for the changing season is crucial, and one way is to boost nutrient intake to strengthen the body.

Warm meals, such as soups and tea, are essential during cold weather to maintain warmth and support metabolism.

Nutrients play a vital role in fortifying the body's defenses against seasonal ailments.

Proper nutrition aids in detoxification and overall immune health during the transition to winter.

Staying hydrated becomes even more critical as dry air can lead to dehydration and health issues.

Prioritising a balanced diet with vitamins, minerals, and antioxidants is essential for staying healthy in winter.