Alaya F Embraces Workout Variety: Breaking Monotony with Diversified Regimen.

Strengthening Beyond Limits: Alaya F Focuses on Strength-Endurance in Workouts, as per her Insta Reels.

Alaya F's Fitness Journey: Squats and Overhead Press for Ultimate Strength-Endurance.

Power Moves Unleashed: Squats with Medicine Ball Overhead Press in Alaya F's Routine.

Muscles on Fire: Alaya F Incorporates Fat-Torching Squats and Overhead Press.

Alaya F's Trainer-Anushka Nandani Guides Power-Packed Workout Regimen, Indian Express Reported.

Beyond Pure Strength: Alaya F Balances Strength-Endurance for Resting Periods.

Daily Life Benefits: Strength-Endurance Enhances Abilities for Everyday Tasks.

Straddle Stretch Secrets: Alaya F's Flexibility Routine Revealed Through Her Instagram.

Flexibility Amplified: Alaya F's Trainer Highlights the Power of Stretching for Her Splits.