Health Benefits: Jowar helps regulate metabolism and averts cramps, bloating, gas and stomach ache

Steam it, boil it, use it in a stew, make a soup out of it; well this grain can be used in multiple ways rather than just grinding it to a flour.

For latest breaking news, other top stories log on to: http://www.abplive.in & https://www.youtube.com/c/abpnews