An Instagram post claims that eating oranges daily can relieve period pain, reduce cramps, and boost mood. However, there is no strong scientific evidence supporting this. Menstrual pain is primarily caused by prostaglandins, which trigger uterine contractions. While oranges are rich in vitamin C and antioxidants, they do not directly relieve cramps. However, vitamin C may help with inflammation and blood flow, which could provide mild relief in some cases. THIP Media debunks the claim, stating that while oranges are nutritious, they are not a proven remedy for period pain. More effective ways to manage menstrual symptoms include a balanced diet, hydration, light exercise, and relaxation techniques. For severe pain or mood swings, consulting a doctor is recommended.