How Certain Points On The Body Help Improve Heart Health When Focused On During Exercises

The reasons why physical activity helps improve heart health include a lower blood pressure due to exercise, weight control, strengthened muscles, and an increased ability of muscles to draw oxygen.

Certain points on the body help improve heart health when focused on during exercises. For instance, certain pressure points below the foot are associated with relaxation and stress reduction, and when they are stimulated, the parasympathetic nervous system is activated. ( Image Source :Getty )

Heart health and exercises: It is a well-known fact that physical activity helps improve cardiovascular health. People who exercise regularly, consume a Mediterranean-style diet, maintain a normal weight, and avoid smoking can protect themselves against coronary artery disease and vascular disease. According to research conducted by Johns Hopkins Medicine, these four lifestyle factors reduced the chance of death from all causes by 80 per cent over an eight-year period during which more than