Bengali Prepare Katla Macher Kalia With These Easy Steps

Delve into the rich flavours of Bengal with Katla Macher Kalia — a delicious, spice-infused fish curry with Mughlai roots, perfect for pairing with rice or polao.

Katla Macher Kalia Recipe
50 Mins Total time
30 Mins Cook Time
20 Mins Prep Time
2 People Serves
Easy Difficulty
Non Veg Diet

Ingredients

  • 150 Gram Katla Fish
  • 2 Piece Onions (finely chopped)
  • 2 Piece Tomatoes (chopped)
  • 3 Tablespoon Mustard oil
  • 2 Tablespoon Poppy seed paste
  • 2 Tablespoon Mustard paste
  • Garlic paste
  • 1 Tablespoon Ginger paste
  • 1 Teaspoon Turmeric powder
  • 1 Teaspoon Red chilli powder
  • 1 Teaspoon Cumin powder
  • 1 Teaspoon Coriander powder
  • Salt to taste
  • 1 Teaspoon Sugar (optional)
  • Fresh coriander leaves for garnish

Main Procedure

Step 1

Marinate the Katla fish pieces with half teaspoon of turmeric powder and salt. Let it sit for 15-20 minutes.

Step 2

Heat mustard oil in a deep pan or kadhai over medium heat.

Step 3

Once the oil is hot, add chopped onions. Sauté until they turn golden brown.

Step 4

Add garlic paste and ginger paste. Sauté for another minute until the raw smell disappears.

Step 5

Add chopped tomatoes to the pan. Cook until they become soft and mushy.

Step 6

Add turmeric powder, red chili powder, cumin powder, and coriander powder. Mix well and cook for 2-3 minutes until the spices are fragrant.

Step 7

Add poppy seed paste and mustard paste to the pan. Stir well to combine with the masala mixture.

Step 8

Add a little water to adjust the consistency of the gravy. Stir and let it simmer for a few minutes.

Step 9

Carefully add the marinated Katla fish pieces to the pan. Coat them well with the gravy.

Step 10

Cover the pan and let the fish cook in the gravy for about 10-15 minutes on medium- low heat, or until the fish is cooked through.

Step 11

Once the fish is cooked, check for seasoning and adjust salt and spices if necessary. Add sugar if desired to balance the flavors.

Step 12

Garnish with fresh coriander leaves and serve hot with steamed rice or roti.

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