Surya Namaskar is a salutation performed to the Sun offering gratitude and love for the life-giving energy that it provides. It tones the entire body, helps with weight loss and strengthens the muscles and joints. Here is the step-by-step process of doing it.

1. Pranam Asana (The Prayer Pose)

2. Hastha Utanasana (Raised Arm Pose)

3. Padahastasana (Standing forward bend)

4. Ashwa Sanchalanasana (Equestrian Pose)

5. Santholanasana (Plank Pose)

6. Ashtanga Namaskar Asana (Eight limbed salutation)

7. Bhujangasana (Cobra pose)

8. Adho Mukha Svanasana (Downward dog pose)

9. Ashwa Sanchalanasana (Equestrian pose)

10. Padahastasana (Standing forward bend)

11. Hastha Uthanasana (Raised arm pose)

12. Pranam Asana (The Prayer pose)

Kareena Kapoor acing the Surya Namaskar like a pro.