10 Summer Drinks You Can Try This Season To Beat The Heat
Hot weather causes us to lose water through sweating. From traditional favorites to innovative twists, these drinks not only hydrate but also energise.
Nimbu Pani (lemonade): A classic thirst-quenching drink made from freshly squeezed lemon juice, water, salt and a pinch of sugar. Add a few mint leaves for extra freshness.
Aam Panna (Raw Mango Cooler): This spicy drink is made by boiling raw mango with sugar and spices like roasted cumin and black salt. Chill and enjoy over ice for a refreshing touch.
Jaljeera: This is a spicy-sweet drink made with cumin, mint, tamarind and black salt that has a rich flavour. It aids digestion and keeps you cool on hot summer days.
Fermented Black Carrot Beverage: This is a little-known but nutritious beverage made by fermenting black carrots with water, sugar, and spices. It is rich in probiotics and antioxidants.
Coconut water- It is a natural drink rich in electrolytes and minerals. Enjoy it straight from the coconut or mix with some fresh fruit for a tropical flavour.
Sattu drink: Sattu is a nutritional drink, made from roasted chickpea flour mixed with water, lemon juice and spices such as black pepper. Not only is it refreshing, it's also energising.
Kokum Drink: Originating from the Konkan region, it is made from Kokum fruit extract, sugar and water and is known for its cooling properties and aiding digestion.
Bel Sharbat: This exotic drink is made by mixing the pulp of ripe crabapples with water and sugar. It is rich in vitamins and minerals, making it a healthy choice for summer.
Thandai: It is a mixture of milk, nuts and spices such as cardamom and saffron. Not only does it have a cooling effect, but it also has nutritional value.
Kesar Badam Milk (Saffron Almond Milk): A luxurious drink made by soaking almonds overnight and then mixing them with milk, saffron strands and a pinch of sugar and is packed with nutrients like calcium and vitamin E.