9 Healthy Ways To Use Raw Turmeric In Your Winter Diet

Published by: ABP Live
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1. Milk:

It's also known as 'Golden Milk', which combines turmeric and warm milk. It reduces inflammation, boosts immunity, and promotes better sleep.

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2. Turmeric And Ginger Tea:

It's known for its anti inflammatory and immune boosting properties. It aids digestion, reduces pain, and promotes overall well-being.

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3. Smoothie:

Turmeric smoothies combine turmeric with fruits for a fresh, healthy energy drink that’s packed with antioxidants and immune-boosting properties. It's perfect for the winter season.

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4. Pickle:

Raw turmeric pickle is a tangy and spicy condiment made from fresh turmeric, spices and oil. It aids digestion, boosts immunity and adds flavour to dishes.

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5. Dip:

Raw Turmeric Dip is a delicious and healthy sauce made with fresh turmeric, yogurt and spices. It supports digestion and boosts immunity while enhancing your diet.

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6. Turmeric Ginger Shots:

Raw turmeric and ginger shots are powerful immune boosters with strong anti inflammatory and antioxidant properties. They help prevent colds, improve digestion, and boost normal energy.

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7. Soups:

Turmeric soup is a warming, anti-inflammatory dish made from fresh turmeric simmered with vegetables, broth, and spices for a powerful, cold-fighting dinner.

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8. Stir Fry:

Adding raw turmeric to stir-fries creates a warm, spicy flavour that enhances the taste and nutrition of the dish.

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9. Salad Dressing:

To make it healthy, mix raw turmeric with olive oil, lemon juice, honey, and black pepper. This spice provides a warm, earthy flavour and health benefits.

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