This year, people set aside dedicated days to disconnect from devices to minimise their screen time. This made them spend time with their loved ones or focusing on hobbies.
Many people abided by morning mindfulness routines this year. They started the day with meditation, breathing exercise, or journaling for a positive start of the day.
People focused on using skincare products that are custom made for their unique skin types. They used natural and sustainable ingredients. Regular use of sunscreen remained a must.
Regular stretching and movement during long work hours became crucial for people. People indulged themselves in yoga and quick desk exercises for physical well being.
A lot of people indulged themselves into gratitude journaling. Writing down a few things about which people are grateful became a powerful practice for enhanced mental health.
Decluttering and organisation was a must this year. Minimalism became a trend, not only in makeup and skincare, but also in home decor.
People rewarded themselves with some quality time. They spent time with themselves and engaged in creative hobbies like painting, crocheting, pottery, etc.
Ensuring 7–8 hours of quality sleep became a priority. This included using blue light blocking glasses, following a consistent sleep schedule, and creating a calming nighttime routine.