World Mango Day: Know 7 Anti-Ageing Benefits Of Mango

Mango is loaded with the goodness of antioxidants, minerals and vitamins that are good for your overall health.

It protects your body from harmful diseases and heat strokes.

Mangoes have antifungal and antimicrobial properties that help the skin to stay healthy.

Here are 7 anti-ageing benefits of mangoes that are beneficial for the skin:

Antioxidants: Mangoes contain Vitamin C, beta-carotene, and Vitamin E. This helps neutralise free radicals which can damage skin cells and slow down the process of ageing.

Boost Collagen Production: The vitamin C in mangoes is essential for collagen synthesis, which helps to reduce wrinkles, fine lines and sagging skin, and helps promote youthful skin.

Hydrates: Mangoes have a high water content, which helps to keep the skin hydrated. It makes the skin look more youthful, glowing and healthy.

Promotes Skin Regeneration: Regular consumption of mangoes can promote the regeneration of skin.

Reduces Inflammation: Mangoes are soothing for the skin and prevent chronic conditions that will help reduce signs of ageing.

Protects from UV Damage: It protects the skin from sunburn and helps reduce premature ageing, wrinkles, and dark spots.

Improves Skin Texture: The enzymes in mangoes known as papain can help exfoliate the skin. It helps in gentle exfoliation of the skin and improves skin texture.

Inputs by: Dr. Blossom Kochhar, pioneer in aromatherapy and skin expert.