Dark chocolate is rich in antioxidants that help improve blood circulation> It protects against sun damage, and keeps skin hydrated for a youthful glow.
These seeds are rich in zinc, which is important for skin repair and helps prevent acne, keeping your skin clear.
Cucumbers are low in calories and high in water, which keeps you hydrated and helps soothe irritated skin. It gives you a fresher complexion.
Avocado is full of healthy fats and vitamins E and C that help moisturise your skin and improve its elasticity, giving you a glowing complexion.
Sweet Potatoes are rich in beta carotene and vitamins A and C. These help improve skin beauty and protect against UV damage.
Kimchi is rich in probiotics, antioxidants, and vitamins. It supports skin health by reducing inflammation and promoting elasticity.
Almonds are a great source of vitamin E that helps protect the skin from oxidative stress. They promote a smooth and glowing skin.
Green tea is packed with antioxidants, especially EGCG, which helps reduce inflammation, protect against UV damage, and promote a clear, youthful complexion.
High in lycopene, tomatoes protect the skin from UV damage and improve skin texture, making them a great addition to your diet.