Tips To Prevent Skin Rashes During Summer

1. Stay hydrated with plenty of water for skin health; it can help prevent dryness and irritation.

2. Apply SPF 30+ sunscreen to protect your skin from harmful UV rays; use it quite often, especially when sweating or swimming.

3. Wear loose-fitting and breathable clothing for protection from sun rays.

4. Limit sun exposure, especially during peak hours. Seek shade, and use hats or umbrellas.

5. Opt for cool or lukewarm showers to avoid drying out the skin.

6. Regularly moisturise to keep skin hydrated and fresh.

7. Go for fragrance-free, hypoallergenic products to avoid skin irritation from harsh chemicals found in some soaps, detergents, and bug sprays.

8. Avoid direct contact with irritants like poison ivy, chemicals, or fabrics that may cause allergic reactions or skin irritation.

9. Gently cleanse the skin to remove sweat, dirt, and bacteria.

10. Use powder or cornstarch in sweat-prone areas to absorb moisture and prevent chafing.

Inputs by: Dr. Ajay Rana, Dermatologist, Surgeon & Aesthetic Physician and the Founder and Director of ILAMED & Dermalyn Aesthetics