Superfoods: Nutrient-Packed Foods For Optimal Health

Green Tea: Abundant in antioxidants, green tea exhibits anticancer properties and aids in cognitive function. Additionally, it facilitates calorie burning.

Turmeric: Known for its anti-inflammatory and antioxidant properties, turmeric contributes to improved skin health, infection treatment, and reduced risk of chronic diseases.

Kale: A source of Vitamins A, C, and K, along with calcium and fibre, kale promotes bone health, enhances immune function, and aids digestion.

Flax Seeds: Recognised for their antioxidant properties, flax seeds contribute to overall health and well-being.

Berries: Noteworthy for their antioxidant content, berries, rich in Vitamin C and anthocyanins, support heart and brain function while mitigating inflammation.

Chia Seeds: High in omega-3 fatty acids, protein, and fibre, chia seeds promote heart and digestive health, with a particular effect on alleviating constipation.

Avocados: With a high content of healthy monounsaturated fats, fibre, and potassium, avocados support cardiac health, weight management, and offer antioxidant benefits.

Spinach: Rich in Vitamins A, C, and K, as well as iron and magnesium, spinach supports eye health, boosts immunity, and aids in increasing blood count.

Quinoa: As a complete protein containing all nine essential amino acids, quinoa is rich in fibre, magnesium, and iron, aiding in digestion and muscle health.

Sweet Potato: High in Vitamins A, C, and fibre, sweet potatoes contribute to eye health, immunity, and digestion.

Inputs by- Dr.Reji Raj-General Manager and Senior Ayurveda physician- Amal Tamara