The Secret Ingredient for Fasting Delights This Festive Season
Saffron’s deep connection to spirituality makes it a natural fit for religious fasting. Often used in offerings to deities, saffron symbolises purity, prosperity, and divine blessings.
When included in fasting dishes, this sacred spice not only adds a sense of festivity but also invokes the auspiciousness of the festival.
Fasting meals during fasting are typically simple, with restrictions on ingredients such as onions, garlic, and heavy spices. Saffron, with its mild yet distinctive flavour, beautifully complements these dishes without overpowering them.
A pinch of saffron can transform the taste of kheer (rice pudding), sabudana (tapioca) dishes, or even light curries, adding a subtle richness that feels luxurious yet light.
Festive season is as much about spiritual reflection as it is about physical abstinence. The ritual of fasting is intended to bring a sense of calm and mental clarity.
Saffron is known to have mood-enhancing properties, reducing stress and promoting relaxation. Including saffron in your fasting diet can elevate not just your culinary experience but also your mental well-being.
While fasting, maintaining energy levels is essential, especially during the longer days of celebration. Saffron is known for its ability to boost stamina and vitality.
It works in harmony with fasting meals, keeping energy levels stable and helping to reduce fatigue without overwhelming the digestive system.
Mr Ayush Aggarwal, Founder, Rasayanam Ayurveda