Poha is a light, nutritious Indian snack made from flattened rice cooked with onions, peas, peanuts, and mild spices like turmeric. It's quick to prepar, making it an ideal tiffin option for busy mornings.
Pasta salad is a versatile and refreshing dish made with whole-wheat pasta, mixed vegetables, and a light dressing, often including olive oil, lemon, or herbs. It's a filling tiffin option that combines carbs, fibre, and essential nutrients for a balanced and satisfying meal.
Chickpea salad is a protein-rich, nutritious dish made with boiled chickpeas, fresh vegetables like cucumbers and tomatoes, and a zesty lemon or olive oil dressing. This flavourful option is perfect for a healthy tiffin.
A veggie wrap is a healthy and convenient snack made by wrapping fresh vegetables like lettuce, tomatoes, cucumbers, and carrots in a whole-grain tortilla. Often paired with hummus or a light dressing, it offers a quick, nutritious, and satisfying meal option for busy days.
This is a layered meal with creamy Greek yogurt, fresh fruits, and crunchy granola. It's rich in protein, calcium, and probiotics, making it a healthy, refreshing, and energising option that's both quick to prepare and fulfilling.
This flavourful South Indian dish is made by cooking rice with ripe tomatoes, aromatic spices, and herbs like curry leaves. It's an easy meal that's tangy, slightly spicy, and perfect for a wholesome tiffin option.
Soya pulao is a protein-packed dish made with rice, soya chunks, and a blend of spices and vegetables. It's a nutritious and flavourful one-pot meal. It’s ideal as it offers a balance of carbs, protein, and essential nutrients.
Fried rice is a popular dish made by stir-frying cooked rice with vegetables, eggs, and sometimes meat or tofu, seasoned with soy sauce and spices. It's a quick, flavourful, and versatile meal that can be customised to include various ingredients, making it one of the easiest tiffin options.
Soba noodles with veggies is a light and nutritious dish which has buckwheat noodles stir-fried with an assortment of colourful vegetables and a light soy or sesame sauce. It's quick to prepare, rich in protein and fibre, and offers a tasty, satisfying meal that's perfect for a hearty tiffin.