Delicious Breakfast Ideas For A Happier And Healthier You
Made from moong dal (green gram), this dish is high in protein and fibre.
It helps in maintaining muscle mass and keeps you full for longer periods, aiding in weight management
Moong dal also has a low glycemic index, making it suitable for diabetics
Besan (gram flour) is rich in protein and essential nutrients like iron and magnesium
This dish is also gluten-free, making it suitable for those with gluten intolerance
The high protein content helps in muscle repair and growth, while the fiber aids in digestion
Oats are a great source of soluble fiber and when combined with paneer, they provide a balanced meal rich in protein and healthy fats
This combination supports heart health, helps in maintaining healthy cholesterol levels, and keeps you satiated
Sprouted moong beans are a rich source of plant-based protein, essential for muscle repair and growth
The sprouting process increases the fiber content, promoting healthy digestion and preventing constipation
Eggs are an excellent source of high-quality protein, essential for muscle repair and growth
Eggs provide essential vitamins such as B12, D, and A, along with minerals like iron and selenium.
Neha Sahaya, Clinical Nutrition Consultant