Health Benefits Of Eating Raw Tomato

Tomatoes are a rich source of vitamin C, Vitamin K, Potassium, and Vitamin B9

Tomatoes reduce risk of heart diseases and several cancers.

Lycopene in tomatoes protect skin, shielding it against the UV rays and sunburn.

It can also help to lower blood pressure and reduce cholesterol levels.

Potassium, in tomatoes, can help to keep nerves healthy.

Vitamin K in tomatoes helps in blood clotting.

Tomatoes also help to reduce inflammation in the body and hence help to manage diabetes.

Low-calories and high fibre in tomatoes can increase satiety, thereby helping in weight loss.

Tomatoes aid in digestion and promotes regular bowel movement