Curd: Plain curd is rich in protein, good for the gut, and boosts the Immune System. Eat it with fresh fruits for a tasty and healthy way of promoting good digestion.
Indian pickles: This is an Indian recipe that focuses on pickled vegetables that are spiced up and contain working probiotics.
Kombucha: Kombucha is a fizzy tea often made with fruit juice, spice, or other additions. It is rich in probiotics and aids digestion.
Dragon Fruit: Dragon fruit is packed with fibre, that aids in making the stool bulk up and works as a mild laxative that helps in healthy bowel movement.
Garlic: Garlic is a powerful prebiotic that nourishes good gut bacteria while its antibacterial and antiviral properties support the immune system.
Peas: Peas are rich in both soluble and insoluble fibre, helping maintain balance.
Bananas: Bananas are easily available and a healthy snack option, packed with fibre that good gut bacteria can thrive on. They also provide essential minerals, making them a great choice for supporting gut health.
Ginger: Ginger aids digestion, keeping food moving through the gut.
Avocado: Avocado is fibre-rich with essential nutrients like potassium, which helps in promoting healthy digestion. As a low-fructose food, it's less likely to cause gas.
Brown Rice: It is a good prebiotic source, nourishing healthy gut bacteria with its nutrients. Opt for these whole grains over white rice whenever possible to support gut health.