9 High Protein Fruits For Better Digestion And Health

Pineapple: Pineapple's bromelain aids digestion, reduces inflammation, and improves overall gut health.

Kiwi: Kiwi's fibre aids digestion, prevents constipation; actinidain enzyme enhances protein digestion.

Apple: Apple’s pectin nourishes gut bacteria, enzymes support digestion, and maintains a healthy microbiome.

Fig: Figs, either fresh or dried, aid in digestion and are fiber-rich for balanced gut and wellness.

Berries: Berries are rich in potassium, magnesium, vitamins C and K, fiber, and prebiotics—carbohydrates that help promote healthy digestion.

Bananas: Bananas are rich in vitamin C and potassium, boosting digestive health and overall wellness.

Guava: Guavas are sweet and tangy, rich in vitamin C, fiber, and protein.

Jackfruit: Jackfruits are nutrient-rich, and provide vitamins, magnesium, potassium, antioxidants, and protein.

Passion Fruit: Passion fruits are sweet-tart, rich in antioxidants and protein, and enhance overall health.