9 Fruits That Boost Bone Health With Essential Calcium Nutrients

Apple: Enhances bone density with antioxidants and anti-inflammatory properties for strong bones.

Pineapple: Rich in manganese, vital for bone strength, providing 76% DV in one cup.

Orange: High in Vitamin C, boosts collagen for bone and joint health.

Figs: Potassium and Calcium-rich, improves bone density, preventing conditions like Osteoporosis.

Kiwi: Contains 61 mg of calcium per cup, essential for bone health.

Prunes: Small in size but high in calcium, prune juice offers 55 mg per glass.

Apricots: Provides 15 mg of calcium per 100 grams, and fits easily into the diet.

Mulberries: Delicious source of calcium, with 55 mg per cup, great in various dishes.

Persimmons: Offers 54 mg of calcium per fruit, enjoyable and nutritious for bone health.