9 Foods That Will Help You Improve Your Eye Sight

Fatty fish: Omega-3s benefit eye health, combat dry eyes, meibomian gland dysfunction, and macular degeneration.

Seeds: Rich in omega-3s, sunflower seeds provide vitamin E, which is good for eye health and antioxidants.

Citrus fruits: Vitamin C-rich lemons, limes, grapefruit, and oranges support eye health with antioxidants.

Sweet potatoes: High in vitamin A, C, and lutein, you can swap them for regular potatoes to lower glycemic load.

Eggs: Contain vitamin C, E, lutein, and zeaxanthin, they protect against macular degeneration.

Legumes: Lentils and kidney beans provide zinc and protein, enhancing eye health without saturated fat.

Milk and yoghurt: Rich in vitamin A, phosphorus, and zinc, they support corneal health and cataract prevention.

Carrots: Beta-carotene converts to vitamin A, supports retina health, and prevents night blindness.

Broccoli and Brussels sprouts: Packed with vitamin C and beta-carotene, sprouds reduce oxidative damage, support vision.