Hrithik Roshan follows a disciplined sleep routine where he wakes up at 5 AM and goes to bed by 9 PM. This strict schedule allows him ample time to focus on himself and maintain a balanced life.
The actor follows a disciplined routine where he has his first meal around 6 AM and hits the gym 45 minutes later. Timely meals help fuel his workouts and maintain his physique.
The actor is dedicated to his workout routines but, ensure that he doesn't overexert himself. He includes 60 minutes of weight training each day, striking the perfect balance to maintain fitness and strength.
Hrithik Roshan complements his weight training with regular cardio sessions. He keeps on changing his cardio routine which includes activities like running, using the elliptical, stairmaster, rowing, and swimming.
Hrithik Roshan ensures to focus on his lower body while working out. He makes it a point to include shoulder taps, planks, and squats in his routine to build strength and stability.
After such intense workout sessions, it's a necessity to prioritise recovery. He uses techniques like grounding, red light therapy, ice baths, sauna, and therapeutic massages for rejuvenation.
The actor sticks to balanced and home cooked meals, consuming 6-7 small portions daily. If a meal isn't possible, he opts for nutrient packed shakes and prioritises whole foods.
Hrithik Roshan follows a high protein and low carb diet which matches his workout intensity. He customises his meals to fuel his performances and optimise recovery effectively.
Th actor believes that rest days are extremely important for the body. He ensures to include rest days to promote recovery and overall well being.